Exercise

2007 AARP Triathlon Event – Richard

Richard is one of the most encouraging individuals I have had the pleasure of meeting over my 80+ years on this planet. Having gone thru the tragedy of his dad’s death, who was younger and weighed less, Richard clearly wanted to save his children from the pain and hurt he has endoured. At 367 pounds he knew there wasn’t a quick fix but he was determined to do whatever was necessary to save his children from the pain of losing their father as he experienced.

Conquer Aging with the Concept2 Indoor Rowing Machine: A Game-changer in Fitness

Conquer Aging with the Concept2 Indoor Rowing Machine: A Game-changer in Fitness

As we venture into a world increasingly focused on health and longevity, it’s essential to select fitness equipment that not only suits our lifestyle but also supports our aging bodies. In this article, we will introduce the Concept2 RowErg Indoor Rowing Machine – the ultimate fitness tool redefining aging. Its proven design and robust construction make it a popular choice among fitness enthusiasts, regardless of their age.

Jerry Howell 2021 TN Senior Games – Track & Field

Jerry Howell 2021 TN Senior Games – Track & Field

  A BIG goal of Jerry is to be an example for his kids and he has accomplished that through his faith in Jesus Christ and his life which includes maintaining fitness. Jerry has been a Master Boxer for the Navy and in civilian life plus his running to name a few,...

Kenton Holloway 2021 Senior Games – Track & Field

Kenton Holloway 2021 Senior Games – Track & Field

Please excuse the focus and wind in these early videos Kenton has always kept in shape but the Senior Games has given him a forum and ability to set goals as life moves on. Kenton's spiritual beliefs have been very important to him since, as a Bible believing...

Don Meredith 2021 TN Senior Games – Track & Field

Don Meredith 2021 TN Senior Games – Track & Field

  Don has been prescription free for over 5 years from diabetes when he was 185 lbs but lost 35 lbs as he focused on fitness and has not looked back. Don continues to run and keeps winning Gold with his wife as his main supporter

Della Westbrook 2021 Senior Games Track & Field

Della Westbrook 2021 Senior Games Track & Field

Della says "Everything is about choices and not making a choice IS a choice" Della was 215 lbs and lost 45 lbs with diet and exercise. Dealing with diabetes, cholesterol, blood pressure and arthritis her choices have given her victory over all these issues.

Carl Papa 2021 Senior Games – Track & Field

Carl Papa 2021 Senior Games – Track & Field

  Carl has been motivated to keep fit for many years and continues as he is in the process of learning better high jump skills even though he won the Gold and set a record. Carl stated "If you are healthier, you are happier" and "Make good lifestyle and life...