Rhonda is a lifelong athlete that understands the connection between “quality of life” and physical condition.
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Strength Training for Seniors: Building Muscle and Maintaining Independence
As women, we face unique challenges when it comes to maintaining optimal health. While a healthy diet and regular exercise are crucial components of overall wellness, sometimes we need a little extra help to achieve our health goals. This is where supplements can come in handy. Here are the top 5 supplements doctors recommend for women.
The Benefits of Walking for Seniors and How to Get Started
As women, we face unique challenges when it comes to maintaining optimal health. While a healthy diet and regular exercise are crucial components of overall wellness, sometimes we need a little extra help to achieve our health goals. This is where supplements can come in handy. Here are the top 5 supplements doctors recommend for women.
10 Easy Exercises to Stay Active and Fit at Home
As women, we face unique challenges when it comes to maintaining optimal health. While a healthy diet and regular exercise are crucial components of overall wellness, sometimes we need a little extra help to achieve our health goals. This is where supplements can come in handy. Here are the top 5 supplements doctors recommend for women.
Discovery Mens Group – Steve Deharde
Steve started young as an exceptional cyclist but left his passion and pursued life's challenges which resulted in weight gain, blood sugar issues, cholesterol problems, and liver problems. Rather than turning to drugs as a solution, Steve went back to his...
Discovery Mens – Anthony Gaines
See John's interview with Anthony Gaines at the Discovery Men's Group Meeting
USATF 2022 National Decathlon Championships – Roger Vergin
See John's interview with Roger Vergin at the 2022 USATF Decathlon Championships Please excuse the sound - hopefully, we have learned how to avoid wind noise in the future Roger began his track & field career at age 71 having been a runner in the past and...
2022 USATF Decathlon Championships – Kay Glynn – Decathlon Champion
See John's interview with the 2022 USATF Gold Medalist and Decathlon Champion Kay Glynn
2022 USATF Decathlon Championships – Robert Baker Gold Medalist
See John's interview with the 2022 USATF Gold Medalist and Decathlon Champion Robert Baker.