Danenia has a personality that we all love to be around and her enthusiasm is a great motivator for all who have the privilege of being in her presents.
Exercise
2023 National senior Games Track & Field Tom Champion
Champion is an appropriate last name for Tom since he won 4 Gold medals in 4 events which were the Race Walk & Power Walk Tom credits his relationship with Jesus Christ as the key to his life and success on the track. Tom's inspiration is his 6 close friends...
Conquer Aging with the Concept2 Indoor Rowing Machine: A Game-changer in Fitness
As we venture into a world increasingly focused on health and longevity, it’s essential to select fitness equipment that not only suits our lifestyle but also supports our aging bodies. In this article, we will introduce the Concept2 RowErg Indoor Rowing Machine – the ultimate fitness tool redefining aging. Its proven design and robust construction make it a popular choice among fitness enthusiasts, regardless of their age.
Jerry Howell 2021 TN Senior Games – Track & Field
A BIG goal of Jerry is to be an example for his kids and he has accomplished that through his faith in Jesus Christ and his life which includes maintaining fitness. Jerry has been a Master Boxer for the Navy and in civilian life plus his running to name a few,...
Kenton Holloway 2021 Senior Games – Track & Field
Please excuse the focus and wind in these early videos Kenton has always kept in shape but the Senior Games has given him a forum and ability to set goals as life moves on. Kenton's spiritual beliefs have been very important to him since, as a Bible believing...
Don Meredith 2021 TN Senior Games – Track & Field
Don has been prescription free for over 5 years from diabetes when he was 185 lbs but lost 35 lbs as he focused on fitness and has not looked back. Don continues to run and keeps winning Gold with his wife as his main supporter
Della Westbrook 2021 Senior Games Track & Field
Della says "Everything is about choices and not making a choice IS a choice" Della was 215 lbs and lost 45 lbs with diet and exercise. Dealing with diabetes, cholesterol, blood pressure and arthritis her choices have given her victory over all these issues.
Carl Papa 2021 Senior Games – Track & Field
Carl has been motivated to keep fit for many years and continues as he is in the process of learning better high jump skills even though he won the Gold and set a record. Carl stated "If you are healthier, you are happier" and "Make good lifestyle and life...
Strength Training for Seniors: Building Muscle and Maintaining Independence
As women, we face unique challenges when it comes to maintaining optimal health. While a healthy diet and regular exercise are crucial components of overall wellness, sometimes we need a little extra help to achieve our health goals. This is where supplements can come in handy. Here are the top 5 supplements doctors recommend for women.