Don has been prescription free for over 5 years from diabetes when he was 185 lbs but lost 35 lbs as he focused on fitness and has not looked back. Don continues to run and keeps winning Gold with his wife as his main supporter
Diet
Della Westbrook 2021 Senior Games Track & Field
Della says "Everything is about choices and not making a choice IS a choice" Della was 215 lbs and lost 45 lbs with diet and exercise. Dealing with diabetes, cholesterol, blood pressure and arthritis her choices have given her victory over all these issues.
Carl Papa 2021 Senior Games – Track & Field
Carl has been motivated to keep fit for many years and continues as he is in the process of learning better high jump skills even though he won the Gold and set a record. Carl stated "If you are healthier, you are happier" and "Make good lifestyle and life...
2021 TN Senior Games – Richard Westbrook Track & Field
Richard is a person who trains for health and competes for fun which is as it should be. Having dealt with diabetes and weight issues Richard and his wife have overcome the obstacles using CrossFit and diet successfully.