Iron Men of God exits to help men integrate faith into their lives and become passionate disciples makers of Jesus christ. F45 is a functional movement workout for 45-minutes in a circuit style session.
Christian Testimony
2025 Southern Indoor Rowing Championships – Bill Palmer
Bill started his Indoor Rowing some 40 years ago and has been a competitive rower in college, the masters and also as a couch. Bills advice is to surround yourself with like minded individuals who will encourage you to be your best - and patience is a key factor....
2025 Tennessee & National Indoor Rowing – John Disterdick
Those who have viewed our videos know that it is my passion, as Host, to enhance the quality of individuals lives which I believe is obtained when an individual obtains their best level of fitness. My greater believe and prayer is that individuals would look into the...
2024 Florida senior Games – Swimming – Robert Ulanowicz
Robert is a unique individual who has a profession I'd never heard of which is "Process Ecology" and has written a book "First incarnation" which I plan to read. Robert has dealt with pre-diabetes and his Christian faith and swimming has played pivotal roles in his...
2024 Florida senior Games – Swimming – Mike Freshly
Mike has many World Records in swimming and believes everyone should either return too or get in the water after age 50. Mike also received a scholarship for basketball and has set records in the Long Jump. Mike and I share the same Church affiliation in Florida which...
2024 Florida senior Games – Track & Field – Rob Walker
Rob, although young as a Master athlete has developed great wisdom in life and athletics. Rob understands you often fail more than you win in events but it's the continuous motivation that ultimately leads to victory. Rob is active in his Christian Church giving him...
2024 Florida senior Games – Joann Sampson & Johnnie Reed – Track & Field
What a blessing to meet and experience the attitude and faith that Johnnie and Joann demonstrate in their lives and their zest for life as Christians who have been "born again" into a new life through Jesus Christ. May their lives encourage you to investigate God's...
2024 Guns & Hoses – Boxing – Chattanooga TN – Worlie Johnson
Worlie, as a division 1 college runner and boxer, sees keeping fit as a tool for stress release, which makes lots of sense, especially in his career as a Police Officer. Worlie also applies scripture to his personal life and career which makes even more sense.
Master Boxing Bout – Ringside World Championships in Kansas City with John Disterdick
This video will provide a brief overview of "Master Boxing" which played a great role in my journey of fitness. Even if you never enter a Masters Bout, the training, which includes running, hitting the bags, sit ups, and rope work is very beneficial.