Jamey is the creator of the Yon Bon 5K and as a coach and athlete he has the experience and expertise for anyone looking to enhance their performance. As I’ve said many times ands was repeated by Jamey “starting is the hardest part”. You can order his products at “YonBons.com” as I have.
Don has been prescription free for over 5 years from diabetes when he was 185 lbs but lost 35 lbs as he focused on fitness and has not looked back. Don continues to run and keeps winning Gold with his wife as his main supporter
Della says "Everything is about choices and not making a choice IS a choice" Della was 215 lbs and lost 45 lbs with diet and exercise. Dealing with diabetes, cholesterol, blood pressure and arthritis her choices have given her victory over all these issues.
Carl has been motivated to keep fit for many years and continues as he is in the process of learning better high jump skills even though he won the Gold and set a record. Carl stated "If you are healthier, you are happier" and "Make good lifestyle and life...
Richard is a person who trains for health and competes for fun which is as it should be. Having dealt with diabetes and weight issues Richard and his wife have overcome the obstacles using CrossFit and diet successfully.
It's a family affair when it comes to conditioning at Leslie's home. Leslie is open to trying something new and being there for the Grandchildren is a priority.
Lillian Atchley is aged 92 and keeps active on the farm with animals, yard, garden, and flowers. Lillian is strong in her Christian Faith and continues to read devotional books.
I've had the honor of meeting numerous individuals in my 80+ years and a number stand out as having a special place in my life, Tim Ballard is one of those.
Randy Shields fought in 3 divisions having won all 3 and being inducted into 3 Professional Boxing Halls of Fame. Randy has been a bodyguard for many years and continues his quality of life by maintaining his conditioning and his walk with the Lord Jesus Christ....