Rob, although young as a Master athlete has developed great wisdom in life and athletics. Rob understands you often fail more than you win in events but it’s the continuous motivation that ultimately leads to victory. Rob is active in his Christian Church giving him the spiritual aspect in life which outshines the health and fitness aspect but motivates him to be his best.
Patrick, as a business owner learned the blessing of caring for the needs of others and has a grateful attitude, which makes a big difference.
Michael has been through difficult times, as many have, with the death of his son where he was faced with a decision: do I drink or drug the pain away or do I move to something with positive results? Deciding on health has made all the difference not to mention...
Don is 85 years young and an example of why we all need to maintain health and fitness and most critical our Spiritual health Don overcame a staff infection that caused back issues for several months but his fitness allowed him to make a full recovery. ...
Gracie and her husband have utilized cycling as the vehicle to maintain their health and fitness. Knowing the truth of the Bible and having a personal relationship with Jesus Christ has been key for their relationship
Cycling is a great sport for all-around conditioning and it eliminates the hard contact of running. Cycling does have its own set of dangers that each rider should evaluate such as traffic, competency of drivers, weather, and road condition to mention a few. Hal is a...
John has repeatedly stated that he feels the rowing machine is the best device for overall conditioning. There is no concussion on the body, you work the entire body and you can control the amount of energy you decide to engage. Just 20 minutes a day will keep you in...
Boxing and running since a young boy Jack Godwin started with 2 stricks against him with Scarlet fever that kept him away from his peers for many months. Other obstacles were part fo his life but Boxing became his therapy and medication.
Diane is high-strung and running is one of her medications. Having knee issues and a broken collar bone in a bike accident hasn't kept her from maintaining health and fitness and a better quality of life thru running and triathlons.