Mike has many World Records in swimming and believes everyone should either return too or get in the water after age 50. Mike also received a scholarship for basketball and has set records in the Long Jump. Mike and I share the same Church affiliation in Florida which is the nondenominational church of Discovery with 3 locations around Orlando.
As women, we face unique challenges when it comes to maintaining optimal health. While a healthy diet and regular exercise are crucial components of overall wellness, sometimes we need a little extra help to achieve our health goals. This is where supplements can come in handy. Here are the top 5 supplements doctors recommend for women.
Lee and Linda Stanley are a couple many could be blessed by. Lee has experienced many aspects of life which have taught him numerous lessons valuable to all who take the time to hear his story. This is also true of Linda and together you have the synergistic effect...
As women, we face unique challenges when it comes to maintaining optimal health. While a healthy diet and regular exercise are crucial components of overall wellness, sometimes we need a little extra help to achieve our health goals. This is where supplements can come in handy. Here are the top 5 supplements doctors recommend for women.
Larry started cycling at age 63 and now at 78 he has won numerous races and has competed at the Huntsman for some 9 years. As he stated "it is never too late to start exercising" and even though genetics is important you can help your genetics thru exercise. At 78 he...
Jim is from London Ontario and has a great attitude about physical health as a physician who treated cancer patients. Jim states that exercise slows the aging process which we all must deal with. Jim is a cyclist and runner who has dealt with knee issues and a...
Dale Dagnan is a person who thinks more about the other person than about himself, which is rare in the world we live in today. Dale has had his share of difficulties but he has used athletics (Sparing) and prayer as the vehicles to see him to the other side.
Gary has experienced a host of difficulties including being wounded in Viet Nam, Cancer at age 59 but through it all, he has battled back focusing on nutrition, exercise, and rest. Gary is thankful and considers swimming "a sport for life" and his faith in...
Jeanne started swimming at age 66 and now turning 80 she's at the top of her game. She's had her share of issues dealing with COPD and lung problems but her friendships, some of which have been generated through her athletic competition, have been a source of strength