For Tonia, it’s a spiritual experience to be out on the water near nature and watch the sunrise. She has used rowing to overcome mental blocks which have given her new motivation and contentment.
For Tonia, it’s a spiritual experience to be out on the water near nature and watch the sunrise. She has used rowing to overcome mental blocks which have given her new motivation and contentment.
In 2025, I participated in nine Indoor Rowing events and achieved first place in all of them except for the two for WRICH, which I believe was the worst-organized event I've ever done in the last 60+ years. I've repeatedly stated that I believe the Erg (Indoor...
Bill started his Indoor Rowing some 40 years ago and has been a competitive rower in college, the masters and also as a couch. Bills advice is to surround yourself with like minded individuals who will encourage you to be your best - and patience is a key factor....
Those who have viewed our videos know that it is my passion, as Host, to enhance the quality of individuals lives which I believe is obtained when an individual obtains their best level of fitness. My greater believe and prayer is that individuals would look into...