Glen re-entered his passion for running at age 73 after some 46 years layoff which emphasizes it’s never too late to reestablish those fitness goals. Glen and his wife of 53 years have been active in their church and realize spiritual fitness is more important than physical fitness but Glen will continue stay on top of both.
Gary has experienced a host of difficulties including being wounded in Viet Nam, Cancer at age 59 but through it all, he has battled back focusing on nutrition, exercise, and rest. Gary is thankful and considers swimming "a sport for life" and his faith in...
Jeanne started swimming at age 66 and now turning 80 she's at the top of her game. She's had her share of issues dealing with COPD and lung problems but her friendships, some of which have been generated through her athletic competition, have been a source of strength
Patrick, as a business owner learned the blessing of caring for the needs of others and has a grateful attitude, which makes a big difference.
Michael has been through difficult times, as many have, with the death of his son where he was faced with a decision: do I drink or drug the pain away or do I move to something with positive results? Deciding on health has made all the difference not to mention...
Don is 85 years young and an example of why we all need to maintain health and fitness and most critical our Spiritual health Don overcame a staff infection that caused back issues for several months but his fitness allowed him to make a full recovery. ...
Gracie and her husband have utilized cycling as the vehicle to maintain their health and fitness. Knowing the truth of the Bible and having a personal relationship with Jesus Christ has been key for their relationship
Cycling is a great sport for all-around conditioning and it eliminates the hard contact of running. Cycling does have its own set of dangers that each rider should evaluate such as traffic, competency of drivers, weather, and road condition to mention a few. Hal is a...
John has repeatedly stated that he feels the rowing machine is the best device for overall conditioning. There is no concussion on the body, you work the entire body and you can control the amount of energy you decide to engage. Just 20 minutes a day will keep you in...