Linda & Laura are sisters with the same passion to “Redefine Aging” and as they say “use it or loose it”. The sisters are passionate about physical, mental and social health but even more than this is the need for Spiritual health.
zaomedia
2021 TN Senior Games Lillian Atchley age 92
Lillian Atchley is aged 92 and keeps active on the farm with animals, yard, garden, and flowers. Lillian is strong in her Christian Faith and continues to read devotional books.
Decathlon Championships 2022
See highlights from John's competition in the 2022 Decathlon Championships John is the host of Redefining Aging and has as his goal to enhance the quality of life for all those who tune in and follow our ministry.
Strength Training for Seniors: Building Muscle and Maintaining Independence
As women, we face unique challenges when it comes to maintaining optimal health. While a healthy diet and regular exercise are crucial components of overall wellness, sometimes we need a little extra help to achieve our health goals. This is where supplements can come in handy. Here are the top 5 supplements doctors recommend for women.
The Benefits of Walking for Seniors and How to Get Started
As women, we face unique challenges when it comes to maintaining optimal health. While a healthy diet and regular exercise are crucial components of overall wellness, sometimes we need a little extra help to achieve our health goals. This is where supplements can come in handy. Here are the top 5 supplements doctors recommend for women.
10 Easy Exercises to Stay Active and Fit at Home
As women, we face unique challenges when it comes to maintaining optimal health. While a healthy diet and regular exercise are crucial components of overall wellness, sometimes we need a little extra help to achieve our health goals. This is where supplements can come in handy. Here are the top 5 supplements doctors recommend for women.
Discovery Mens Group – Steve Deharde
Steve started young as an exceptional cyclist but left his passion and pursued life's challenges which resulted in weight gain, blood sugar issues, cholesterol problems, and liver problems. Rather than turning to drugs as a solution, Steve went back to his...
Discovery Mens – Anthony Gaines
See John's interview with Anthony Gaines at the Discovery Men's Group Meeting
USATF 2022 National Decathlon Championships – Roger Vergin
See John's interview with Roger Vergin at the 2022 USATF Decathlon Championships Please excuse the sound - hopefully, we have learned how to avoid wind noise in the future Roger began his track & field career at age 71 having been a runner in the past and...