Peter & Mary encourage each other and usually end up on the podium. Triathlons can seem overwhelming but just start easy and before you know it you’ll be lined up for your first triathlon.
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Della Westbrook 2021 Senior Games Track & Field
Della says "Everything is about choices and not making a choice IS a choice" Della was 215 lbs and lost 45 lbs with diet and exercise. Dealing with diabetes, cholesterol, blood pressure and arthritis her choices have given her victory over all these issues.
Carl Papa 2021 Senior Games – Track & Field
Carl has been motivated to keep fit for many years and continues as he is in the process of learning better high jump skills even though he won the Gold and set a record. Carl stated "If you are healthier, you are happier" and "Make good lifestyle and life...
2021 TN Senior Games – Richard Westbrook Track & Field
Richard is a person who trains for health and competes for fun which is as it should be. Having dealt with diabetes and weight issues Richard and his wife have overcome the obstacles using CrossFit and diet successfully.
2021 TN Senior Games -Track & Field – Leslie Grissom
It's a family affair when it comes to conditioning at Leslie's home. Leslie is open to trying something new and being there for the Grandchildren is a priority.
2021 TN Senior Games Lillian Atchley age 92
Lillian Atchley is aged 92 and keeps active on the farm with animals, yard, garden, and flowers. Lillian is strong in her Christian Faith and continues to read devotional books.
Decathlon Championships 2022
See highlights from John's competition in the 2022 Decathlon Championships John is the host of Redefining Aging and has as his goal to enhance the quality of life for all those who tune in and follow our ministry.
Strength Training for Seniors: Building Muscle and Maintaining Independence
As women, we face unique challenges when it comes to maintaining optimal health. While a healthy diet and regular exercise are crucial components of overall wellness, sometimes we need a little extra help to achieve our health goals. This is where supplements can come in handy. Here are the top 5 supplements doctors recommend for women.
The Benefits of Walking for Seniors and How to Get Started
As women, we face unique challenges when it comes to maintaining optimal health. While a healthy diet and regular exercise are crucial components of overall wellness, sometimes we need a little extra help to achieve our health goals. This is where supplements can come in handy. Here are the top 5 supplements doctors recommend for women.