Exercise

2022 National Senior Games – Swimming – Rand Vaillancourt

Rand has been a swimmer since his youth which has provided the discipline and attitude necessary to confront life’s vicissitudes. Rand uses the many lessons he has learned to coach others in masters swimming. Rand has hip issues, back issues and his spine has him temporarily in a wheelchair but he is an overcomer.

 

Testimony of Bonnie Champion at National Senior Games

Testimony of Bonnie Champion at National Senior Games

Bonnie has dealt with more than most including hip replacement, COVID, blood clots, back issues, broken ribs, and damaged vocal cords yet she will not let these challenges stop her from pursuing her passion to stay physically fit.

2023 National senior Games Track & Field Walter Lancaster

2023 National senior Games Track & Field Walter Lancaster

  Walter has been dedicated to fitness since high school and you can see the results. Walter loves to stay active so he can be a blessing to his 9 grandchildren. Yoga and weight lifting are also Walter's tools for fitness and his Christian faith plays a critical...