RedefiningAging.US is a great believer in the benefit of being motivated to maintain health and fitness and Ross and Tammy are great examples of a couple who live out this truth. Ross started cycling at age 16 and motivated his wife Tammy to “Get Involved”, which is the theme of Redefining Aging and now they motivate each other.
Durward is a legion in the cycling community with some 17 USA National Championships, numerous Gold medals in National senior Games and State Championships. If you race with Durward your likely to be looking at his back.
Della says "Everything is about choices and not making a choice IS a choice" Della was 215 lbs and lost 45 lbs with diet and exercise. Dealing with diabetes, cholesterol, blood pressure and arthritis her choices have given her victory over all these issues.
Steve started young as an exceptional cyclist but left his passion and pursued life's challenges which resulted in weight gain, blood sugar issues, cholesterol problems, and liver problems. Rather than turning to drugs as a solution, Steve went back to his...