This video will provide a brief overview of “Master Boxing” which played a great role in my journey of fitness. Even if you never enter a Masters Bout, the training, which includes running, hitting the bags, sit ups, and rope work is very beneficial.
2025 Villages Master Swim – Brenda Brey
You can't help but feel Brenda's enthusiasm for life, fitness, and her relationship with Jesus Christ. She is truly a model for Redefining Aging, with recommendations needed by so many.