This video will provide a brief overview of “Master Boxing” which played a great role in my journey of fitness. Even if you never enter a Masters Bout, the training, which includes running, hitting the bags, sit ups, and rope work is very beneficial.
Iron Men of God – f 45 – Joseph Farrow
Iron Men of God – f 45 – Joseph Farrow
Iron Men of God exits to help men integrate faith into their lives and become passionate disciples makers of Jesus christ. F45 is a functional movement workout for 45-minutes in a circuit style session.
