There’s a point when running is just too hard on the joints and specifically the knees, When Shannon came to this point he chose cycling and rowing as his preferred methods of exercise to maintain health and fitness.
2025 Indoor Row – Hooch – HOCR – WRICH
In 2025, I participated in nine Indoor Rowing events and achieved first place in all of them except for the two for WRICH, which I believe was the worst-organized event I've ever done in the last 60+ years. I've repeatedly stated that I believe the Erg (Indoor...