This video will provide a brief overview of “Master Boxing” which played a great role in my journey of fitness. Even if you never enter a Masters Bout, the training, which includes running, hitting the bags, sit ups, and rope work is very beneficial.
Glen re-entered his passion for running at age 73 after some 46 years layoff which emphasizes it's never too late to reestablish those fitness goals. Glen and his wife of 53 years have been active in their church and realize spiritual fitness is more important than...
David has been a runner all his life and has reaped the benefits of physical health but he knows the critical health is your Spiritual health which he attributes to his relationship with Jesus Christ. https://youtu.be/g5V6dJ4O_x0?si=GyVj0KXW8TSHg3YR
At age 87 Joyce is the poster child for "Redefining Aging" - instead of "I'm too old for that" Joyce embraces Philippians 4:13 "I can do all things through Christ who strengthens me". https://youtu.be/K7ruW-80RUU?si=1rzT-un_ZIvt9AlL
Daniel received medical advice but chose to pursue his own belief and is all the healthier for it.
Very interesting sisters - one Christian, one Jew and one atheist - definitely a diverse family but they all appreciate the need for health and fitness and swimming is one key solution.
Mike is one of the greatest master swimmers in US history with numerous state and national records. Unfortunately I'm in his same age group so 1st place is out of reach. Mike is dedicated and swims every day which shows in his performance
Randy is a top competitor and best of all he has the proper priorities
Calvin is one of the greatest Senior Olympic competitor of all time and with a history setting him as a true patriot. Calvin has a spiritual aspect which takes priority over the physical aspect of his life.