Very interesting sisters – one Christian, one Jew and one atheist – definitely a diverse family but they all appreciate the need for health and fitness and swimming is one key solution.
Very interesting sisters – one Christian, one Jew and one atheist – definitely a diverse family but they all appreciate the need for health and fitness and swimming is one key solution.
Mark is a cross trainer who runs, swims, weights, yoga and triathlons - obviously is serious about staying in shape. His views on maintaining fitness can be taken to the bank.
Anthony is a unique individual with a diverse background including a prestigious military career with over 1,000 parachute jumps and as a trainer of trainers. At 83 Anthony is a poster child for Redefining Aging and keeps moving after 3 spinal surgeries.
It's hard to believe that Joe was 94 at this filming. Joe was a slalom skier until age 83 and didn't start his competitive swimming until retirement. Joe's Christian faith plays a critical role in all he does and is.
Peter started swimming Back in High school then in college returning after retirement and has been a competitor at the senior Games for some 10 years. Now 80 Peter is a great example of "Redefining Aging" who is also a walker and doing home exercises.
Larry started swimming at age 70 so there's no excuse about being too old. You can see from the video that his Grandchildren are a great motivation and support group and Larry is a great example for them to follow.
Phil uses several activities to maintain his fitness in addition to swimming which includes running, power walking, javelin, race walking, and cycling. Like others, including myself, Phil uses the Senior Games to motivate his training.
You'd be hard-pressed to believe that Bill was 86 when this video was filmed. As a champion swimmer with National and World titles and also as a couch Bill has wisdom is something we all should take to heart. Bill wrote a piece for Swimmers magazine wherein he said...
Larry is a single adult who literally travels the world doing athletic events. As a diabetic Larry needs to maintain a high level of exercise to maintain his high level; of fitness