This video will provide a brief overview of “Master Boxing” which played a great role in my journey of fitness. Even if you never enter a Masters Bout, the training, which includes running, hitting the bags, sit ups, and rope work is very beneficial.
See John in action at the Masters Boxing World Championships and hear how he stays motivated to stay active.
John Disterdick refuses to let age slow him down. On his 80th birthday, John decided to embark on a physical challenge like no other – he did 800 sit-ups, 80 pushups, ran, biked, swam, boxed, and rowed all in one day! His goal was to raise money for charity and show the world that age is just a number.
