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2025 Erlanger Run – Connie & Keith Young

Connie is an avid runner who understands the benefits of fitness but more importantly she understands the key to life which is a personal relationship with Jesus Christ. Keith is Connie’s great supporter riding his bike with her as she trains for running events.

2021 Tennessee Senior Olympics Cycling Championships Hal Hadden

2021 Tennessee Senior Olympics Cycling Championships Hal Hadden

Cycling is a great sport for all-around conditioning and it eliminates the hard contact of running. Cycling does have its own set of dangers that each rider should evaluate such as traffic, competency of drivers, weather, and road condition to mention a few. Hal is a...

2023 Virtual Hooch Project

2023 Virtual Hooch Project

John has repeatedly stated that he feels the rowing machine is the best device for overall conditioning. There is no concussion on the body, you work the entire body and you can control the amount of energy you decide to engage. Just 20 minutes a day will keep you in...

Jack Godwin Vs Emin Tokay

Jack Godwin Vs Emin Tokay

Boxing and running since a young boy Jack Godwin started with 2 stricks against him with Scarlet fever that kept him away from his peers for many months. Other obstacles were part fo his life but Boxing became his therapy and medication.  

2021 Tampa 5K Run with Diane Spicer

2021 Tampa 5K Run with Diane Spicer

  Diane is high-strung and running is one of her medications. Having knee issues and a broken collar bone in a bike accident hasn't kept her from maintaining health and fitness and a better quality of life thru running and triathlons.

AARP National Triathlon Event

AARP National Triathlon Event

For years John has had a vision for motivating individuals to enhance the quality of their lives through athletics and spiritual truths. At first, these efforts were under the title "Fit For Life" and later to "redefining U" and today as "RedefiningAging". This is one...