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10 Easy Exercises to Stay Active and Fit at Home

10 Easy Exercises to Stay Active and Fit at Home

As women, we face unique challenges when it comes to maintaining optimal health. While a healthy diet and regular exercise are crucial components of overall wellness, sometimes we need a little extra help to achieve our health goals. This is where supplements can come in handy. Here are the top 5 supplements doctors recommend for women.

Discovery Mens Group – Steve Deharde

Discovery Mens Group – Steve Deharde

  Steve started young as an exceptional cyclist but left his passion and pursued life's challenges which resulted in weight gain, blood sugar issues, cholesterol problems, and liver problems. Rather than turning to drugs as a solution, Steve went back to his...

USATF 2022 National  Decathlon Championships – Roger Vergin

USATF 2022 National Decathlon Championships – Roger Vergin

See John's interview with Roger Vergin at the 2022 USATF Decathlon Championships Please excuse the sound - hopefully, we have learned how to avoid wind noise in the future Roger began his track & field career at age 71 having been a runner in the past and...

From Coma to Competition: Tim Dawson’s Remarkable Journey

From Coma to Competition: Tim Dawson’s Remarkable Journey

In this inspiring interview, John Disterdick sits down with Tim Dawson, a diabetic who, after suffering a coma, turned his life around and became a competitive athlete. Tim shares his journey of overcoming adversity and the challenges he faced as a diabetic athlete....

Ileane Hardy – 2022 Huntsman World Masters – Cycling

Ileane Hardy – 2022 Huntsman World Masters – Cycling

Ileane began cycling at 61 and now at 66, she has accumulated an impressive list of events she has participated in. Ileane is also an avid hiker and is dedicated to health and fitness for her future which gives her the quality of life she desires.