This video will provide a brief overview of “Master Boxing” which played a great role in my journey of fitness. Even if you never enter a Masters Bout, the training, which includes running, hitting the bags, sit ups, and rope work is very beneficial.
Missy is a goal setter and a goal achiever who is the epitome of cross-training. As a runner, golfer, indoor cycle trainer, indoor rower and rower she is an great example of "Redefining Aging". Missy believes in writing down her goals which she did outlining some 50...
Joan is an amazing women who began her rowing career at age 40 due to her children in the sport. She has won 5 championships and made lifelong friends through rowing. Joan says rowing "is an addictive sport" and her love for rowing and God is obvious when you talk...
Ken has been rowing since 1958 and at age 80 his passion is nutrition and believes The keys to rowing are discipline and character.
Susan is the chief program officer of US Rowing with some 80,000 members at this time. She was interested in rowing for her children and became a competitive rower herself.
Ronnie is an amazing example of never give up - with 2 back surgeries and neck surgery he has run over 2,000 miles each year for a number of years. He is a great promoter of running events with "Run Out Winter" as just one of many.
Tim is a strong Christian who believers we've been blessed with the bodies we have been given and it's up to us to make the best of this gift. As a runner and healthy Tim is grateful for his ability to engage with his grandchildren in any activity they choose.
The Bowen family is a great example of how the family can work together fo fitness. Dave and Kirsten not only encourage each other but their 3 boys are on their way to demonstrate how critical the family unit can be.
Debra is a triathlete amongst triathletes having done numerous Ironman races which is evident when you observe her fitness level. Debra works at a running store and practices yoga so her passion and vocation all center around fitness.