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Iron Men of God – f 45 – Joseph Farrow

Iron Men of God exits to help men integrate faith into their lives and become passionate disciples makers of Jesus christ. F45 is a functional movement workout for 45-minutes in a circuit style session.

Jackie Atkins Boxing

Jackie Atkins Boxing

Jackie is one of my favorite individuals I met in my 11-year Master Boxing career. Jackie is a proud member of the New Jersey Boxing Hall of Fame and the New Jersey Martial Arts Hall of Fame. Jackie is passionate about helping the younger generation and has dedicated...

Influencer – Johnathan Bond

Influencer – Johnathan Bond

I highly recommend you go to "JohnathanBond.com" and purchase albums of which there are 11 and books numbering 5. I've read "Even If..." and am fascinated at how God has used Johnathan as an "Influencer" God has opened up many doors for Johnathan Bond. In 2008, he was...

Influencer – Kerry Pharr

Influencer – Kerry Pharr

Kerry is a man you want to learn from and emulate as the Lord provides wisdom and opens appropriate doors for you. Kerry and I had an immediate bond when I learned of his history in boxing which has been extensive. Life is somewhat like a boxing match with challenges...

2025 Southern Indoor Rowing Championships – Bill Palmer

2025 Southern Indoor Rowing Championships – Bill Palmer

Bill started his Indoor Rowing some 40 years ago and has been a competitive rower in college, the masters and also as a couch. Bills advice is to surround yourself with like minded individuals who will encourage you to be your best - and patience is a key factor....

2025 Tennessee & National Indoor Rowing – John Disterdick

2025 Tennessee & National Indoor Rowing – John Disterdick

Those who have viewed our videos know that it is my passion, as Host, to enhance the quality of individuals lives which I believe is obtained when an individual obtains their best level of fitness. My greater believe and prayer is that individuals would look into the...

2025 Tennessee & National Indoor Rowing – Preston McAfee

2025 Tennessee & National Indoor Rowing – Preston McAfee

Preston is a chip off the old block as his Dad, who I have raced, was a great influence on Preston's passion for fitness. Preston has a great motto - "lean into your discomfort" Preston's advice is to set a goal and move into accomplishing it little by little.

2024 Florida senior Games – Swimming – Robert Ulanowicz

2024 Florida senior Games – Swimming – Robert Ulanowicz

Robert is a unique individual who has a profession I'd never heard of which is "Process Ecology" and has written a book "First incarnation" which I plan to read. Robert has dealt with pre-diabetes and his Christian faith and swimming has played pivotal roles in his...