Craig took 25 years off training but he’s back and at age 65 he’s a model of “Redefining Aging”. Craig had a bout with afib which resulted in surgery but his devotion to swimming and rowing has re-established his top notch fitness.
2025 Southern Indoor Rowing Championships – Bill Palmer
Bill started his Indoor Rowing some 40 years ago and has been a competitive rower in college, the masters and also as a couch. Bills advice is to surround yourself with like minded individuals who will encourage you to be your best - and patience is a key factor....