Ronnie is an amazing example of never give up – with 2 back surgeries and neck surgery he has run over 2,000 miles each year for a number of years. He is a great promoter of running events with “Run Out Winter” as just one of many.
2024 Yon Bon 5K – Jamey Yon
2024 Yon Bon 5K – Jamey Yon
Jamey is the creator of the Yon Bon 5K and as a coach and athlete he has the experience and expertise for anyone looking to enhance their performance. As I've said many times ands was repeated by Jamey "starting is the hardest part". You can order his...
