Sam at age 54 has learned some important life lessons from not being a fitness person in his younger years to losing some 50 pounds and is now an avid cyclist and rower. Now with 7 grandchildren, he appreciates the friendships and benefits of being involved with group sports.
This is another event that resulted in me being the only competitor at OARS rowing facility so no-one to interview and therefore I've attached my long testimony for those patient enough to listen to some 20 minutes of my story.
Since there were no other rowers in my class this video will feature my wife and I about why "RedefiningAging.US" and what our goals are for the site.
Rick at age 62 is the same age when his father died but years ago Rick decided that he would take whatever control he could of his future through CrossFit he was introduced to Indoor Rowing where he rowed some 1.8 million meters in a year, which is amazing....