John has repeatedly stated that he feels the rowing machine is the best device for overall conditioning. There is no concussion on the body, you work the entire body and you can control the amount of energy you decide to engage. Just 20 minutes a day will keep you in good overall condition.
2026 National & Chattanooga Indoor Rowing Championships – Case White
2026 National & Chattanooga Indoor Rowing Championships – Case White
Case White has Spinalbifida is a PR2 athlete and an inspiration to all. https://youtu.be/oLXhdn6woVw
