Rogie & Mimi are great examples of how friendships are formed in rowing and how your friends keep you accountable and motivated to “Get Involved”. They have learned how indoor rowing keeps you cardiovascular fit and helps in the form for rowing on the water.
2025 Southern Indoor Rowing Championships – Bill Palmer
Bill started his Indoor Rowing some 40 years ago and has been a competitive rower in college, the masters and also as a couch. Bills advice is to surround yourself with like minded individuals who will encourage you to be your best - and patience is a key factor....