John has repeatedly stated that he feels the rowing machine is the best device for overall conditioning. There is no concussion on the body, you work the entire body and you can control the amount of energy you decide to engage. Just 20 minutes a day will keep you in good overall condition.
2025 Indoor Row – Hooch – HOCR – WRICH
In 2025, I participated in nine Indoor Rowing events and achieved first place in all of them except for the two for WRICH, which I believe was the worst-organized event I've ever done in the last 60+ years. I've repeatedly stated that I believe the Erg (Indoor...