John has repeatedly stated that he feels the rowing machine is the best device for overall conditioning. There is no concussion on the body, you work the entire body and you can control the amount of energy you decide to engage. Just 20 minutes a day will keep you in good overall condition.
2024 Huntsman World Masters – Indoor Rowing – Clive Burke
Clive is another great example of "Redefining Aging" and agrees with me that the indoor rowing machine is the best training tool out there. Clive is an avid runner and cyclist who missed the 2023 Huntsman due to cycling accident resulting in a broken leg but...