John has repeatedly stated that he feels the rowing machine is the best device for overall conditioning. There is no concussion on the body, you work the entire body and you can control the amount of energy you decide to engage. Just 20 minutes a day will keep you in good overall condition.
2024 Virtual National Indoor Rowing
2024 Virtual National Indoor Rowing
This is another event that resulted in me being the only competitor at OARS rowing facility so no-one to interview and therefore I've attached my long testimony for those patient enough to listen to some 20 minutes of my story.
