See John’s interview with the 2022 USATF Gold Medalist and Decathlon Champion Robert Baker.
James has had his share of injuries but his faith and tenacity continues to result in more medals in Track & Field events. https://youtu.be/CBkcJkD0Zso
Beth always was an athlete at heart but conflicts in her schedule kept her from competition until latter in life. Beth's suggestion is to start where you are. Beth also has a strong love and relationship with Jesus Christ which directs her life....
Jerry went from 230 pounds to 154 which is an amazing demonstration of dedication and persistency. Jerry is also dedicated to serving his Lord and savior Jesus Christ which has it's roots settled in eternity.