If Fabio doesn’t motivate you to follow “Redefining Aging” theme to “Get Involved” then nothing will. I love Fabio’s enthusiasm and his devotion to “cross train” based on the fact his group competes in some 20 different sports. Fabio even competed in 3 different events in ONE day. As a Christian brother I also love his devotion to spreading God’s word which is the ultimate way to enhance the quality of a person’s life.
Worlie, as a division 1 college runner and boxer, sees keeping fit as a tool for stress release, which makes lots of sense, especially in his career as a Police Officer. Worlie also applies scripture to his personal life and career which makes even more sense.
This video will provide a brief overview of "Master Boxing" which played a great role in my journey of fitness. Even if you never enter a Masters Bout, the training, which includes running, hitting the bags, sit ups, and rope work is very beneficial.
John - that's me - is your host on "RedefiningAging.US" which I count as a blessing and those who have been "born again" know that nothing I do should bring any praise or glory to me since my life is totally dedicated to serve the lord Jesus Christ and anything I...