Liz was a runner and hurdler before some injuries that drew her to Power Walking which she loves. I love her statement that “being fit may not add years to your life but it does add life to your years”. I think being fit most likely will add both years and enhance the quality of your life.
2025 National Senior Games – Harold Dockins – Race Walk / Power Walk
2025 National Senior Games – Harold Dockins – Race Walk / Power Walk
Harold is a personal trainer and a double Gold Medal winner with a passion for fitness and a love for Jesus Christ. His advice will be valuable to all who follow it. https://youtu.be/n_3iMC6PUJs
