Phil uses several activities to maintain his fitness in addition to swimming which includes running, power walking, javelin, race walking, and cycling. Like others, including myself, Phil uses the Senior Games to motivate his training.
Phil uses several activities to maintain his fitness in addition to swimming which includes running, power walking, javelin, race walking, and cycling. Like others, including myself, Phil uses the Senior Games to motivate his training.
Lorrie is a great example that "it's never too late" - at age 70 Lorrie started the challenge as a swimmer and has excelled greatly with many years to come. https://youtu.be/j_TOj0GiknA
David is a guy you'd want on your side in any type of skirmish. He's open and transparent with experiences we all can benefit from. Listen to his testimony and learn from someone who cares and has great advice. https://youtu.be/ZxDoecPVRdQ
Judy is a great example of how to stay youthful as we age. Judy has a great attitude and her enthusiasm is catching if you listen to her story. https://youtu.be/cXSGE7PAFec