Here are a couple of beautiful women both in their 80’s that are living testimonies of how swimming keeps you young and fit. Having overcome breast cancer and hip replacements these women are examples of “RedefiningAging”
Iron Men of God – f 45 – Joseph Farrow
Iron Men of God – f 45 – Joseph Farrow
Iron Men of God exits to help men integrate faith into their lives and become passionate disciples makers of Jesus christ. F45 is a functional movement workout for 45-minutes in a circuit style session.
