Richard is one of the most encouraging individuals I have had the pleasure of meeting over my 80+ years on this planet. Having gone thru the tragedy of his dad’s death, who was younger and weighed less, Richard clearly wanted to save his children from the pain and hurt he has endoured. At 367 pounds he knew there wasn’t a quick fix but he was determined to do whatever was necessary to save his children from the pain of losing their father as he experienced.
2025 Southern Indoor Rowing Championships – Bill Palmer
2025 Southern Indoor Rowing Championships – Bill Palmer
Bill started his Indoor Rowing some 40 years ago and has been a competitive rower in college, the masters and also as a couch. Bills advice is to surround yourself with like minded individuals who will encourage you to be your best - and patience is a key factor....
