Bill and Jann are a great example of how spouses motivate and support each other. Bill has a distinguished career of coaching at the Naval Academy and has maintained a high degree of fitness which he attributes to saving his life from a major heart attack where he was given CPR for 45 minutes. Bill and Jann are in their 70’s but you’d never guess it each maintaining a high level of fitness.
Liz is an amazing woman who can testify about Parkinson's disease and motivate others to follow her lead to "keep moving" as she does with hiking, running, weight lifting and looking closer at rowing.
This is a short video since I was sick for about a week and didn't obtain any testimonies and little footage of the events. I placed my short testimony at the end which I pray will minister to you as so many others have ministered to me.
Urs Wunderli is an example of why you need to stay fit - he rowed with his grandson in the races at Sarasota and won the Bronze medal. His advice is like so many others we interview - "just do something"...